Today gravity is your  PT, push up  & Pike twist.
This oblique-based movement causes great activation from other core structures.

Targets:
back, abs, shoulders, chest,arms.

Completely stellar on their own, these movements are always better when they are together.
Get into suspended plank position on hands, perform push-up , then lift hips and twist knees on side  close to elbow, alternatively one side then the other. Your abs will work overtime to bring you up  and out of this motion.

Frederic, Fitness trainer on the French Riviera.

Transforming & personalising the way you hydrate, with the Define water bottle the possibilities are endless for creating your very own healthy infusions using a variety of fruits, vegetables, herbs and teas.
Bottom part can go in freezer, you can easily refill up to 3 times. in one word, the health and fitness bottle.
In France & Monaco only at maisondelgusto.com

Fed up of dumbbells?!  in Rehab or starting to get in shape,  a good one to have at home.

Benefits

The first, and probably most important, benefit of the Rip Trainer is that it allows you to strengthen your core in a “neutral” spine position. It will make you want to avoid crunches for the rest of your days.

Second, the RIP Trainer gets you off your butt and into positions that more closely simulate real life. Since you’re not sitting or lying down, you’re engaging your core for balance and stability, and you’re using your muscles in groups or chains. All of this adds up to burning more calories and building more muscle.

Third, the RIP Trainer allows you to have resistance while doing unique, even weird, moves. With the right set up, you can have resistance from any direction and any angle, so the possibilities are limitless. The RIP Trainer and all its unique moves are an absolute godsend for those who are bored with normal free weight exercises. (If you want to see somebody getting the most out of the RIP Trainer, check this out.)

All of those things are great, but my favorite thing about the RIP Trainer is that it keeps you moving. Most people who lift weights do a set, drop the weights, and sit around. The RIP Trainer encourages a more aerobic, circuit-training approach because you’re only going to adjust the equipment once or twice per workout, if at all.

One final benefit of the RIP Trainer is that it’s small and portable. You can easily store the RIP Trainer like the TRX ,in a closet or under a table when it’s not in use. For those that travel a lot, the RIP Trainer can easily fit in a carry-on bag which would save you the trouble of looking for a hotel with a decent gym.

This is an emergency device, absolutely crucial for mountain personal. Emergency situations can occur, not only in mountains, but lower hills, desert, jungle, ocean, lakes and rivers and even in the air.

It has a super rugged and compact case, waterproof up to 10 meters, with 6 years of battery. It works anywhere in the world. There is no subscription fee and no call charges.

the beacon first gets your location by using at least 4 of the 32 GPS satellites. Then it transfers your acquired coordinates by reaching any of the 12 circulating COSPAS-SARSAT satellites to the emergency services through 406mHz.

The device can transfer your position during 24h in worst case scenario (even at -20°C) In ideal temperature situations this can be largely extended, just keep it always clearly pinpointed towards the sky!

My recommendation is to never go alone on dangerous track, this is the first rule then bring a phone as an extra weight is a must. minimalist people sometimes do not realize the risk they are taking. A twisted ankle can be quickly done. This won't save you it will just give your location.

Your ‪running‬ mechanics are determined by the strength and flexibility of certain muscles and how your body is built. Here are a few basics to help you maintain proper running form on any terrain from exercise physiologist Adam St. Pierre and Christy Barth, a physical therapist and strength and conditioning specialist, both of the Boulder Center for Sports Medicine:

Maintain a short, quick stride
Do not try to lengthen your stride; avoid reaching forward with your foot, which can lead to overstriding and will set you up for injury.

Keep your knee in line
 Make sure your foot strikes under your knee, not in front of it, which can lead to injury. It doesn’t matter whether the heel or forefoot hits the ground first, as long as your foot is not in front of your knee. This is especially important when running downhill.

Push up and off
Focus on pushing up and off the ground behind you.

Watch your elbows
Keep your elbows bent at 90 degrees or less.

Relax your hands
Keep hands loose and below your chest. Make sure your hands don’t cross your midline and your hands don’t punch forward, both of which can throw off your gait. Pay careful attention to this when you’re carrying something like a music player or a dog leash. Switch hands halfway through the workout if possible.

Work your core
When starting a running program, it is also a great time to start working on your core strength, particularly your glutes and abdominal muscles. A strong core makes it easier to stay upright—even when you’re tired—and avoid leaning too far forward from your hip, which can lead to injury.