We will work the glutes connections, hamstrings and lower back , or, in short, everything in need of strength during pregnancy, as well as a rotation / opening the hip and flexibility. In addition , it is magic : it is an exercise that does not hurt your neck !
The exercise explained (in addition to the video, that way you know everything! )
Lie on your back , cross right ankle over left knee , left foot on the ground and the leg bentto an angle of
90 ° ( watch the video ) raise hips and align lower legs to the horizontal , and down.
You make three sets of 20 on each side.
This exercise is totally suitable for pregnant women, but also for those who want to restart the sport slowly after pregnancy . Technically, it is ideal for working the posterior middle part of the body.
And now the video!