Runners are familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of consistent running sessions throughout an extended period of time.
Running and yoga are not generally thought of, by most, to be included under the same umbrella. However, the benefits of yoga, including increased flexibility, muscle strength, improved bone density, circulation and breathing, and plenty more.
Here are 8 yoga poses for runners that can help to improve your runs as well as improve your recovery post session.
Elite Fitness Personal Trainer in Cannes & Monaco on the French Riviera.