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Carly 32:
“6 months after the birth of my first baby, despite seeing a trainer in England and vaguely attempting various diets I was really struggling to lose weight and get fit again and was beginning to give up hope of ever getting back in shape. I was not looking forward to having to wear a bikini for a month in the South of France and was also very aware of the fact that holidays generally result in lots of eating and drinking so I decided to find a trainer for my time away in order to stop me piling on more weight. Thank goodness I found Frederic – not only did I not put on any weight but I lost a stone in a month (whilst still drinking quite a lot of Rose) and all my body measurements improved radically. Having had a number of trainers over the years I can honestly say that none have managed to motivate me or get results like Frederic did. He trained me in a way which completely suited my body and involved loads of exercises I had never done before and were fun as well as effective. He also gave me great diet advise which I followed probably 70% of the time as I found it quite hard being on holiday and eating out every day etc – if I had been at home and stayed away from the Rose and odd bit of pasta I am sure I would have doubled my weight loss. Frederic has helped me beyond belief and I can’t recommend him highly enough – I only wish he would move to England!”
Regina, 39:
“ I trained with Frederic for over 3 weeks while vacationing in St Tropez. I was so happy to find him (literally on google) ... HE IS SIMPLY THE BEST !!!
He totally knows what your body needs, and what works best for you ... He also advised me on my diet.
Highly recommended !!!! ”
Mark , 48 :
“ My name is Mark Dransfield, I am a 48 year old male from the UK. Frederic trained me for 3 weeks on my recent visit to France, my objective was to reduce down my waist measurement and increase my cardio capacity.
In 3 weeks, even though we were on a family holiday, my waistline reduced from 99 cms to 94 cms. Frederic advised me on nutrition in terms of preparation before and after training to gain the maximum results in between drinking copious amounts of Rosé.
I was delighted with the results, not only did I reduce my waist measurement but I also achieved a personal best on my 10K running which I got down to 44 minutes from 46.
Frederic has a very sound knowledge of personal training and I would highly recommend the experience!”
”Mr. D.M. was very satisfied with your service and he would like to use it as often as he or some of his guests would need it, while being in Cote d'Azur. You are now on our list and surely you will be recommended for other friends and bussiness associates.”
Katy :
“ I've been working with Frédéric for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Frédéric is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed and comfy atmosphere. He makes each workout challenging, creative and most importantly, fun! he also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles.
If you are serious about changing your life for the better, Frédéric will lead you every step of the way.”
©opyright 2009-2011 Frédéric Gingreau
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