Sport massage:
Sport Massage uses a combination of techniques from Swedish and Deep Tissue massage adapted to specifically tackle the effects of physical exercise on the body. As well as being show to enhance athletic performance by keeping muscles and joints in peak condition, Sports Massage can also prevent injury by reducing pain and the stiffening of joints and muscles.
Done regularly Sports Massage has been shown to improve overall performance on all levels including stamina, flexibility, improved speed and reduce recovery rate.
Trigger Point Therapy:
There are many advantages of this form of therapy. These are:
• Resolution of the source of pain from its root, rather than just the symptomatic relief provided by allopathic medicines.
• Enhanced circulation and blood flow throughout the body.
• Decreased stiffness in the muscles.
• Decreased pain.
• Improved posture with patient education and continued assessment.
• Provision of relief from tension and muscle pain.
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