Frederic is a former professional athlete living and working on the French riviera. Whilst studying Sports Science at University he attended the Volleyball Academy in Poitiers, regarded as one of the best in France. From here he was signed to his first Professional Team, Stade Poitevin, and in the 10 years which have followed has signed as a full-time professional player for Saint Quentin, Nice, Cambrai and finally Fréjus. (Best Server 2005-2006, 2009-2010; Selected for the All Star Game 2005). During this time he was fortunate enough to train with many highly respected individuals in the sports arena, and took full advantage of learning the basis and importance of stretching, mental coaching, yoga and pilates, and of physical performance at top level.

With a desire to move back to the Riviera and begin newly married family life with his Scottish wife, Personal Training was always the natural progression for one so passionate on all aspects of health and fitness. Having acquired such a wealth of knowledge and experience, he would like to share this with others in helping them achieve their own personal goals.