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    <description>Fredos’ Personal Training Blog on the French Riviera 06</description>
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      <title>Viteffort Sports supplements </title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/5/5_Viteffort_Sports_supplements.html</link>
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      <pubDate>Thu, 5 May 2011 12:44:10 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/5/5_Viteffort_Sports_supplements_files/Logo_Vit_Effort.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object016.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:137px;&quot;/&gt;&lt;/a&gt;Products to enhance Sports Performance at all levels including heightened energy, stamina, performance, and muscle tone.&lt;br/&gt;&lt;br/&gt;Created in December 2005 in a French Laboratory by Nutritionists and Dieticians involved in the sports industry for over 20years, and working with the most successful athletes, Viteffort has developed a range of high performance products to enhance athletic performance. Since 2007, they have made a strong commitment to the fight against doping.&lt;br/&gt;Located in Marseille since our inception Viteffort is now recognized by a panel of Sports Organisations and Clubs, both amateur and at high level (Cycling, BMX, MTB, Triathlon, Soccer, Rugby, Tennis, Hand, Running, Swimming).&lt;br/&gt;&lt;br/&gt;Benefits of these Supplements include:&lt;br/&gt;&lt;br/&gt;&gt; Enhanced concentration and focus&lt;br/&gt;-&gt; Reduced stress&lt;br/&gt;-&gt; Improved performance&lt;br/&gt;-&gt; Maximisation of potential energy&lt;br/&gt;-&gt; Enhanced hydration&lt;br/&gt;-&gt; Ease of recovery&lt;br/&gt;-&gt; Enhanced muscle tone&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://viteffort.com/&quot;&gt;http://viteffort.com&lt;/a&gt;</description>
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      <title>26th of June  Iron Man in Nice</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/28_26th_of_June_Iron_Man_in_Nice.html</link>
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      <pubDate>Thu, 28 Apr 2011 12:18:20 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/28_26th_of_June_Iron_Man_in_Nice_files/D-part-natation-Ironman-France-Nice.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object001_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;Iron Man 2011 in Nice, France is an event of mammouth stamina and endurance famous from all around the world.&lt;br/&gt;A 2.4 mile swim, followed by a 112 mile cycle race before finishing up with a full 26.2 mile marathon around the French Riviera.&lt;br/&gt;&lt;br/&gt;2500 participants, Registration is complete now but well worth showing your support to the competitors finishing on the Promenade des Anglais on Sunday. &lt;br/&gt;There will be fireworks in the evening.&lt;br/&gt;</description>
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      <title>7th May Monaco - Paris</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/23_7th_May_Monaco_-_Paris.html</link>
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      <pubDate>Sat, 23 Apr 2011 09:28:47 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/23_7th_May_Monaco_-_Paris_files/monacotribunes.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object018.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:122px;&quot;/&gt;&lt;/a&gt;On Saturday 7 May at 7 PM, Stade Louis II in Fontvieille :&lt;br/&gt;French Ligue 1 (Premier League) Football Championship:&lt;br/&gt; Monaco - Paris.&lt;br/&gt;Monaco 17th against Paris 4th, very important match for Paris to get a european ticket in this end of championship, Monaco fighting to stay in 1st league has to win this match.</description>
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      <title> 30th April : 2011 K1 French Championship in Monaco</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/22_30th_April___2011_K1_French_Championship_in_Monaco.html</link>
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      <pubDate>Fri, 22 Apr 2011 09:03:23 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/22_30th_April___2011_K1_French_Championship_in_Monaco_files/kick-boxing3.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object003_3.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:112px;&quot;/&gt;&lt;/a&gt;Saturday 30 April and Sunday 1 May, &lt;br/&gt;from 10 am to 6 pm,&lt;br/&gt;in  Stade Louis II in Fontvielle : K1 Championship of France (Kick Boxing) &lt;br/&gt;Organized by the Monaco International Academy of self-defense and Combat Sports. &lt;br/&gt;Saturday 30 April, at 8 pm: Gala combats evening</description>
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      <title>4/5 june 2011: European Championships of  Shorinji Kempo in Monaco  </title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/14_4_5_june_2011__European_Championships_of_Shorinji_Kempo_in_Monaco.html</link>
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      <pubDate>Thu, 14 Apr 2011 12:31:51 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/14_4_5_june_2011__European_Championships_of_Shorinji_Kempo_in_Monaco_files/shorinji-kempo-monaco.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object020.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;The latest took place in 2007 in Italy in Norcia, a small town in the mountains north of Rome. &lt;br/&gt;4 years later, Monaco is hosting The European Championships  Shorinji Kempo (Euro Taikai ). &lt;br/&gt;SK in the competitions are meetings of technical demonstrations called embukaïs. So no fighting competitions. &lt;br/&gt;It  is an exercise in style, usually performed at 2, 3.(solo: tandoku  or group  Dantaï).&lt;br/&gt;An exercise in style, therefore, governed by a bunch of rules on the duration, content ....... but that leaves plenty of freedom to the practitioners to present what they want, for better or for worse! &lt;br/&gt;Anyway, the show is often quite nice, and it may be some interest(s)&lt;br/&gt;Address: &lt;br/&gt;Salle Omnisport Gaston Médecin du Stade Louis II Monaco 98000 MC&lt;br/&gt;&lt;br/&gt;schedule :&lt;br/&gt;Saturday 4&lt;br/&gt;9h30 - 9h40 : Gassho &amp;amp; speech Aosaka &lt;br/&gt;9h40 - 9h50 : Chinkon, by  J.-C. Lemarchand &lt;br/&gt;9h50 - 10h10 : Taiso - Kihon,  Arai &lt;br/&gt;10h10 - 10h30 : Gakka, by Sôsai Yuuki So &lt;br/&gt;10h30 - 12h00 : Training by level group, by Arai, Aosaka, Fujimoto, Urata, Onishi, Mukaida, Maehara &lt;br/&gt;12h00 : Gassho, by  Aosaka &lt;br/&gt;&lt;br/&gt;14h00 : Taïkaï, Shorinji Kempo 2011 &lt;br/&gt;&lt;br/&gt;19h30 - 0h30 : Gala at Méridien Beach Plaza &lt;br/&gt;&lt;br/&gt;Sunday&lt;br/&gt;&lt;br/&gt;9h00 - 9h10 : Gassho by Aosaka &lt;br/&gt;9h10 - 9h20 : Chinkon, by J.-C. Lemarchand &lt;br/&gt;9h20 - 9h45 : Taiso - Kihon - Randori, by Aosaka &lt;br/&gt;9h45 - 10h00 : Tenchiken sotai / tan en, by Arai &lt;br/&gt;10h00 - 10h30 : Gakka I, by Sôsai Yuuki So &lt;br/&gt;10h30 - 10h50 : Gakka II,by  Aosaka &lt;br/&gt;10h50 - 11h00 : break&lt;br/&gt;11h00 - 12h00 :training by level group, by Maîtres Arai, Aosaka, Fujimoto, Urata, Onishi, Mukaida, Maehara &lt;br/&gt;12h00 : Gassho, by Aosaka &lt;br/&gt;&lt;br/&gt;14h00 : Gassho, by Aosaka &lt;br/&gt;14h00 - 14h15 : Taiso, by Maehara &lt;br/&gt;14h15 - 14h35 : Kihon, by Mukaida &lt;br/&gt;14h35 - 14h55 : Giwaken, by Fujimoto &lt;br/&gt;14h55 - 15h30 : technics , by Ara &amp;amp; Aosaka &lt;br/&gt;15h30 - 16h10 : Gakka, Shorinji Kempo Unity, Maître Urata &lt;br/&gt;16h10 - 16h15 : Pause &lt;br/&gt;16h15 -17h00 : training by groupe level by Arai, Aosaka, Fujimoto, Urata, Onishi, Mukaida, Maehara &lt;br/&gt;17h00 - 17h30 : Embu by  Arai &lt;br/&gt;17h30 - 17h45 : show  - Embu - Cérémony&lt;br/&gt;17h45 : Gassho, by Aosaka </description>
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      <title>Adidas go all in</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/14_Adidas_go_all_in.html</link>
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      <pubDate>Thu, 14 Apr 2011 09:36:28 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/14_Adidas_go_all_in_files/adidas-all-in-290x290.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object023_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:182px;&quot;/&gt;&lt;/a&gt;Heart over head. Inclusion over ego. United by passion, we go all in.&lt;br/&gt;We give everything we've got, then go back for more. No doubts, no holding back, no giving in. From the court to the catwalk, the stadium to the street; whatever the game, we play the same way: Heart over head. Inclusion over ego. United by passion, we go all in.</description>
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      <title>Main Event Grand Prix  Monaco F1 26/05/2011 » 29/05/2011</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/12_Main_Event_Grand_Prix_Monaco_F1_26_05_2011_29_05_2011.html</link>
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      <pubDate>Tue, 12 Apr 2011 11:12:40 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/12_Main_Event_Grand_Prix_Monaco_F1_26_05_2011_29_05_2011_files/shapeimage_1.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object113_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;The Monaco Grand Prix is the Race ,if pilots want to win races , Monaco is there main dream ,a goal to achieve as pilot. &lt;br/&gt;It is the slowest and toughest World Championship Formula 1.&lt;br/&gt;Monaco win is deserved because the slightest mistake in the streets of the Monaco is fatal.&lt;br/&gt;The first Monaco Grand Prix was won by William Grover-Williams, then successive big names like Schumacher, Senna, Prost, Fangio, Graham Hill.&lt;br/&gt;The Monaco Grand Prix Formula 1 is an unforgettable moment that you should see one time in your life. You will never be so close  in the street.</description>
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      <title>Test Adidas  Supernoa Riot Black /Red/Silver 2011</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/10_Test_Adidas_Supernoa_Riot_Black__Red_Silver_2011.html</link>
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      <pubDate>Sun, 10 Apr 2011 11:10:01 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/10_Test_Adidas_Supernoa_Riot_Black__Red_Silver_2011_files/shapeimage_1.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object023_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:154px;&quot;/&gt;&lt;/a&gt;Best Trail shoes for this summer 2011, best ratings this year in the  running worlds.&lt;br/&gt;I recommend this motion-control trail-running shoe for overpronators and large runners. &lt;br/&gt;I find that this heavy shoe provides good cushioning in the heel, with stable traction on all types of terrain, and it receives high marks for comfort and fit. Several reviewers also praise the spacious toebox. Some testers think the tongue could use more padding and others think this highly cushioned shoe is too soft, saying they can easily feel rocks and branches underfoot on the trail. Most reviews note that runners with efficient biomechanics who don't need motion control will find this shoe too heavy and soft.&lt;br/&gt;The best reviews come from Runner's World, Trail Runner and Outside magazine, Endurance Trail Magazine, Fitness publications which evaluate this trail-running shoe based on wear-tester feedback as best rarting. Fitness magazine also provides a good rating. &lt;br/&gt;&lt;br/&gt;The adidas Supernova™ Riot 3 running shoe prevents overpronation with midsole medial support. It also has adaptive FORMOTION™ cushioning and a high-grip Continental® rubber outsole for 34% better traction in wet conditions and 36% better in dry.&lt;br/&gt;Details&lt;br/&gt;	1.	1FORMOTION™ adapts to the ground to ensure the smoothest, most comfortable run possible &lt;br/&gt;	2.	2Material mix upper with stitched-on microsuede overlays for smooth fit and support for natural flex zones &lt;br/&gt;	3.	3adiPRENE®+ in the forefoot maintains propulsion and efficiency; Molded EVA sockliner; Air mesh lining for comfort and breathability &lt;br/&gt;	4.	4Pro-moderator medial support device in midsole prevents overpronation; GEOFIT™ construction for anatomical fit and comfort &lt;br/&gt;	5.	5adiPRENE® under the heel for superior cushioning at impact &lt;br/&gt;	6.	6TRAXION™ outsole for maximum grip in all directions; Continental® rubber outsole for enhanced performance on any terrain&lt;br/&gt; </description>
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      <title>4th Monaco International Tournement of Beach Volley ball</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/5_4th_Monaco_International_Tournement_of_Beach_Volley_ball.html</link>
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      <pubDate>Tue, 5 Apr 2011 22:04:15 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/5_4th_Monaco_International_Tournement_of_Beach_Volley_ball_files/beach-eq.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object024.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;From thursday 14 April to Saturday 16 April&lt;br/&gt;On Larvotto Beach in Monte Carlo:&lt;br/&gt; The best 8 Female teams will be competing for this week  for FIVB  World Tour Title&lt;br/&gt;Free access &lt;a href=&quot;http://www.montecarlobeachvolley.com/home.htm&quot;&gt;http://www.montecarlobeachvolley.com/home.htm&lt;/a&gt;                                                                                      </description>
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      <title>Masters of Monaco 9 to 17 of April , be there for the Final on the 17th!</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/2_Masters_of_Monaco_9_to_17_of_April_,_be_there_for_the_Final_on_the_17th%21.html</link>
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      <pubDate>Sat, 2 Apr 2011 10:52:20 +0200</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/4/2_Masters_of_Monaco_9_to_17_of_April_,_be_there_for_the_Final_on_the_17th%21_files/shapeimage_1.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object110_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:245px;&quot;/&gt;&lt;/a&gt;Masters of Monaco 9 to 17 of April , be there for the Final on the 17th!</description>
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      <title>8 May 2011 Trail L’escarènoise</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/3/21_8_May_2011_Trail_Lescarenoise.html</link>
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      <pubDate>Mon, 21 Mar 2011 10:42:34 +0100</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/3/21_8_May_2011_Trail_Lescarenoise_files/object029.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object026.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:217px;&quot;/&gt;&lt;/a&gt;I m going to be taking on the challenge of the 32Km trail, for any information please contact me.&lt;br/&gt;Be sure to not try without experience !</description>
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      <title>Diary Pregnancy</title>
      <link>http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/3/8_Diary_Pregnancy.html</link>
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      <pubDate>Tue, 8 Mar 2011 10:54:08 +0100</pubDate>
      <description>&lt;a href=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Entries/2011/3/8_Diary_Pregnancy_files/shapeimage_1.jpg&quot;&gt;&lt;img src=&quot;http://www.frederic-gingreau.com/PT/Adidas_Personal_Trainer_Cannes_to_Monaco_06/Media/object027.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:196px; height:188px;&quot;/&gt;&lt;/a&gt;As some of you already know, my wife is due to have our first baby in less than two weeks....and has been training with me almost the entire way through! Already a good runner she managed to continue with this at a lower level until the 5th month of pregnancy when she became too lethargic and opted instead for sessions of pilates and stretching. Although she has been eating a lot, as a Chef, her diet is, and always has been super fresh, natural and healthy....this first photo shows her at just 3 WEEKS pregnant before we found out! She is on the Right of the photo.</description>
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