Recommended by
FREDERIC GINGREAU
PERSONAL TRAINER
Fredos’ Personal Training Blog on the French Riviera 06
Frederic is an Elite Personal Trainer speaking both English and French, available for clients from St Tropez, Cannes and Monaco also providing Massage on the French Riviera in sponsorship with Adidas . (PACA, Provence Alpes Côte d’Azur, Var 83, aples maritimes 06).
First and foremost, Frederic has a very straight-forward approach to his fresh and dynamic training style. His sole focus is on helping you meet your specified goals in the desired time frame, and then assisting you in maintaining this as a new way of life. He keeps the process as simple as possible and unlike other personal trainers will not try to overwhelm you with a drone of americanised patter on 'Positive Mental Attitude', persuade you of gimmicks, or attempt to capture your attention with an endless list of cheesy 'inspirational' quotes pulled from a book. Frederic takes a much more genuine approach to his work which has been noticed and remarked on by clients.
He has been a professional athlete for more than ten years and brings a wealth of experience to assist others in achieving their objectives. Whether you desire increased fitness, weight-loss/gain, increased well-being or improved competition level; Frederic will create goal-specific programmes and eating plans tailored to your individual requirements.
Frederic firmly believes the basic principles that with strong determination and commitment to a training programme, coupled with the right diet, he can get you from where you are at the moment to where you want to be. Crash-diets and extreme regimes are impossible to maintain in the longterm as well as having serious health implications - your body is your only weapon towards a healthier and fitter future, and regardless of your current lifestyle, Frederic can help you feel and perform at your best.
Following intensive massage training in the UK, Frederic provides relief from muscle aches and pains whether sports induced or longstanding as well as massage for tension, stress and relaxation.
Whilst Saint Tropez, Monaco, Cannes are main areas covered, for other areas please contact Frederic.
Fitness Consultant on the French Riviera 06 & 83, Alpes Maritimes, PACA(Provence Alpes côte d’azur), Frédéric is Former Professional Athlete over 10 years, Personal Trainer in Monaco, Personal trainer in Nice & Personal Trainer in Saint Tropez.
Read more on his Expertise on , Pre / Post Pregnancy, Weight Loss Programmes, Pilates / Stretching, Running / Stamina, Strength / Body Mass Training, Senior Sport, Reshaping, Sports Massage, Relaxation, pain relief.
Fredo is a Personal trainer also covering Fayence, Saint Tropez, Fréjus, Saint Rapahaël, Le Trayas, Fayence, Théoule sur mer, Menton, Antibes, Mandelieu la Napoule, Valbonne, Pégomas, Nice, Juans les Pins, Biot, Cagnes sur Mer, Saint Laurent du Var, Villeneuve-Loubet, Le Cannet, Villefranche sur mer, Principauté Monaco, Mougins, Mouans-Sartoux, Monte Carlo, Sophia Antipolis, Valbonne, Vence, Beausoleil, Cap d’ail, Grasse, Eze,Roquebrune Cap Martin, Saint Jean Cap Ferrat, Golfe Juan , Cap d’Antibes, Caillan, la Tourrette, Rocheville, Tanneron, Vallauris,Draguignan, La Croix Valmer, Miramar, Peymeinade, les Adrets de l’Estérel, Saint Cézaire, Chateauneuf de Grasse, Bagnols en Forêt, Saint Paul en Forêt, Saint Vallier de Thiey, Le Rouret, Magnosc, Opio, Placassier, Juan.
©opyright 2009-2012 Frédéric Gingreau
Photographic & English Content www.melsinclair.com
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