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FREDERIC GINGREAU

FITNESS PERSONAL TRAINER

BESPOKE FITNESS SOLUTIONS FROM MONACO TO CANNES

Frederic is an Elite Personal Trainer speaking both English and French, available for clients from Monaco to Cannes offering bespoke fitness solutions as well as providing sports Massage on the French Riviera (Côte d’Azur).


First and foremost, Frederic has a very straight-forward approach to his fresh and dynamic training style. His sole focus is on helping you meet your specified goals in the desired time frame, and then assisting you in maintaining this as a new way of life. He keeps the process as simple as possible and unlike other personal trainers will not try to overwhelm you with a drone of 'Positive Mental Attitude', persuade you of gimmicks, or attempt to capture your attention with an endless list of cheesy 'inspirational' quotes pulled from a book. Frederic takes a much more genuine approach to his work which has been noticed and remarked on by clients.


He has been a professional athlete for more than ten years and brings a wealth of experience to assist others in achieving their objectives. Whether you desire increased fitness, weight-loss/gain, increased well-being or improved competition level; Frederic will create goal-specific programmes and eating plans tailored to your individual requirements.


Frederic firmly believes the basic principles that with strong determination and commitment to a training programme, coupled with the right diet, he can get you from where you are at the moment to where you want to be. Crash-diets and extreme regimes are impossible to maintain in the longterm as well as having serious health implications - your body is your only weapon towards a healthier and fitter future, and regardless of your current lifestyle, Frederic can help you feel and perform at your best.


Following intensive massage training in the UK, Frederic provides relief from muscle aches and pains whether sports induced or longstanding as well as massage for tension, stress and relaxation.


Frederic can also provide online training solutions with a page for each client with username and password security, providing diet and fitness plans, accessible from anywhere.


Whilst Antibes, Monaco, Cannes  are main areas covered, personal training session for other areas please, contact Frédéric.


Methods employed when designing or updating client training programs:
- Postural and body composition assessment.
- Core and balance training.
- Weight training using gym equipment and/or body weight.
- Cardiovascular training.
- Stretching and flexibility.
- Nutritional advice and weight management.
- Measurements, feedback and follow-up on objectives.


Read more on his Expertise on Pre / Post Pregnancy, Weight Loss Programmes, Pilates / Stretching, Running / Stamina, Strength / Body Mass Training, Senior Sport, Reshaping, Sports Massage, Relaxation, pain relief on the website in expertise section.
Personal training  session  on house calls are also covered in Saint Tropez, specialized in TRX master,Kettlebell instructor,Body pump tm instructor,Kick boxing,Hiit ( high intense intervals training) instructor,Butt burner,Core exercises, Personal training in Cannes & Monaco can Maximize your fitness level.


  AT YOUR VILLA

ON YOUR YACHT

IN YOUR  HOTEL

OR OUTDOOR

EXCLUSIVE  LUXURY RESIDENTIAL INTENSE TRAINING
ACCOMMODATION
ALL MEALS PREPARED BY AN IN-HOUSE CHEF 
INDIVIDUAL FITNESS CONSULTATION
INTENSE DAILY FITNESS TRAINING
COOKING DEMONSTRATIONS
FITNESS EXCURSIONS
MASSAGE
ALL INCLUSIVEExclusive_Intense_week_bespoke_fitness.html

6 weeks transformation after Two babies


FREE WEIGHT VIDEO SESSIONS:

Pure Cardio / Butt burner / Legs / Abs / Step Legs / Pregnancy / Stretching / HIIT.